Live Well. Learn. Grow.
Our Lifestyle CORE focuses on developing skills based on personal interests, skills, and goals; whether it is baking, cooking, fitness, gardening, mindfulness, and exercise; program participants will work on skills to improve their social and emotional well-being.
Cooking and baking groups provide opportunities to develop practical skills while encouraging independence and healthy choices. Fitness and exercise activities promote movement and wellness, while the Health Matters™ curriculum supports learning about healthy living.
Participants can also connect with nature through gardening and horticulture and explore relaxation and self-care through aromatherapy and mindfulness activities.
The Lifestyle CORE is about more than learning individual skills. It encourages participants to discover what makes them feel healthy, confident, engaged and connected, while building routines and interests that can contribute to a meaningful lifestyle.
Opportunities include:
- Cooking and baking groups
- Fitness and exercise
- Health Matters™ curriculum
- Gardening and horticulture
- Aromatherapy and mindfulness
